How many calories should i eat a day

If you are trying to find how many calories should you eat a day you must know that this can't be precisely known and it depends on so many factors and most are depending only on you and your body.

First of all, you actual activity level and metabolism. If your metabolism is high then you will lose more calories, but if you have a sedentary life you will not take advantage of you high metabolism.

Doctors have decided to use for reference the BMI: basal metabolic rate. The average number of calories one consumes for a given weight and age. It is known that a young man burn more calories than an older one.

To figure out how many calories you should eat a delay click this link: how many calories should I eat a day